Introducing a Holistic mental and physical health collective.
Get accessible mental healthcare in-person or from the comfort of your home.
My approach
Welcome to Autonomy Psychotherapy and Counselling – Your Companion on the Path to Personal Growth and Wellness
I’m thrilled to welcome you to Autonomy, where our mission is to guide you on an enriching journey of self-discovery and empowerment. Here at Autonomy, we understand the intricate tapestry of your inner world and are here to provide unwavering support and insight.
My therapeutic approach is grounded in the principles of person-centered and humanistic therapy, ensuring that you have a secure, judgment-free space to explore your thoughts, emotions, and dreams. Collaboration is at the heart of our approach, and I draw from a blend of therapies, including Transactional Analysis (TA), Cognitive-Behavioral Therapy (CBT), and experiential theories, tailoring your therapeutic experience to meet your unique needs.
Autonomy specializes in a diverse range of areas, including:
• Eating Disorders: Let’s work together to heal your relationship with food and your body.
• OCD (Obsessive-Compulsive Disorder): I’m here to provide you with evidence-based strategies to manage intrusive thoughts and compulsive behaviors.
• IBS (Irritable Bowel Syndrome) and Chronic Illness: Together, we’ll address the emotional and psychological aspects of living with chronic health conditions.
• Anxiety and Depression: I’m here to help you find relief and build resilience in the face of anxiety and depression.
• Addiction: Let’s navigate the challenges of addiction and work towards a healthier, more fulfilling life together.
• Grief: Coping with loss can be incredibly challenging. I’m here to offer a compassionate space for you to process your grief and find a way forward.
With physical locations in Haslemere, Surrey, and Liphook, Hampshire, as well as the convenience of online sessions, Autonomy is committed to providing accessible and compassionate support. Whether you’re looking to overcome challenges, navigate life transitions, or embark on a journey of self-discovery, I’m here as your experienced guide.
Discover the autonomy within yourself and unlock your potential for growth, healing, and fulfillment. Your journey starts here.
My services
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Talk Therapy
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Self Image
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Coaching
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Nutrition & Exercise
Providing you with a safe space to relax
Could you benefit from a safe and confidential space to explore your thoughts and feelings. With a humanistic base I work alongside clients in an empathic, compassionate, accepting and non-judgemental manner, listening to any issues or struggles presented. Working integratively, I draw upon various psychodynamic, person-centred and cognitive behavioural approaches to assist clients to reduce associated distress and provide tools and strategies to enable them, encouraging growth and self-worth.
All appointments take place in a soothing safe, and warm environment.
In-person and remote options
My studio offers a safe, warm and confidential space conveniently located on the outskirts of Haslemere. Can’t travel? No worries – we can use platforms such as Zoom, WhatsApp or Teams.
Meet our team
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Grant Roberts, BA (Hons) Humanistic Counselling, BSc Exercise & Health, MBACP, MFST
“I would recommend Grant to anyone. Now I have the tools and resources to deal with life more mindfully and get the most out of my life and relationships.”
— LUISA., CLIENT
