Talk Therapy

Could you benefit from a safe and confidential space to explore your thoughts and feelings. With a humanistic person centred base I work alongside clients in an empathic, compassionate, accepting and non-judgemental manner, listening to any issues or struggles presented. Working integratively, I draw upon various psychodynamic, person-centred and cognitive behavioural approaches to assist clients to reduce associated distress and provide tools and strategies to enable them, encouraging growth and self-worth.

I works with individuals and couples on a short or long-term basis and help with issues such as:

·       Low self-confidence

·       Low self-esteem

·       Assertiveness

·       Stress Management

·       Anxiety

·       Generalised Anxiety Disorder

·       Bereavement or Loss

·       Abuse

·       Eating Disorders - Anorexia, Bulimia, Binging

·       Depression

·       Trauma

·       Digestive issues

·       Obsessive Compulsive Disorder (OCD)

·       Family Difficulties

·       Divorce/Separation

·       Panic Attacks. 

50 mins |  £65

Coaching

I assist clients to attain greater fulfillment in life, improving relationships, careers, and their day-to-day lives.

Coaching looks at your current life and your hopes for the future, with its main aim to help you move forward and reach your goals. As a coaching psychotherapist or ‘therapy coach’ I can assist you to clarify the life you genuinely would like, helping you to recognise the inner resources you have available to create it.

Collabaratively I can help you clarify your goals, identify the obstacles holding you back, and develop strategies for overcoming each obstacle. In creating these strategies, we target your unique skills and gifts. By helping you to make the most of your strengths, I hope to provide the support you need to achieve long-lasting change.

Some indicators that  working with me could be helpful include

• Frequent irritability

• High levels of stress and/or anxiety

• Inability to break bad habits

• Lack of fulfillment in your social life

• Persistent feeling of dissatisfaction at work

Is there something holding you back in life? Stress, anxiety or even a phobia? Do you feel a lack of fulfilment and confidence? Perhaps you are having trouble sleeping? Are you experiencing anxiety? Maybe I can help...

60 mins |  £120  

Self Image

 Managing body weight and body image can be a very difficult place to exist. Today’s importance on body image unfortunately can leave many of us basing our self-worth on how we look. As well as working on improving acceptance and your relationship with self, however you perceive it, we will work to increase self-awareness to help understand previously unhelpful internal responses and subsequent behaviours. Combining my previous experience in health & fitness, along with various psychotherapy approaches we will aim to challenge those behaviours that keep you striving for worth through body image, but also explore nutritional and exercise needs and requirements to enhance how you feel and look.

60 mins |  £95  

Nutrition & Exercise

Discover a revolutionary path to wellness with an integrated psychotherapy-led nutrition and exercise program. As an experienced psychotherapist and certified nutritionist and fitness expert I aim to provide you with an holistic approach that addresses both mental and physical well-being. Through personalized sessions, evidence-based nutritional advice, and targeted exercise routines, you'll embark on a transformative journey towards a healthier, happier you. Join me today and experience the power of our psychotherapy-infused approach to nutrition and exercise for a truly balanced and thriving life.

90 mins |  £200