OCD & Anxiety Therapy in Surrey & Hampshire

Living with obsessive-compulsive disorder (OCD) or anxiety can feel overwhelming, isolating, and all-consuming. I provide specialised psychotherapy to help you regain control, reduce symptoms, and improve your overall quality of life.

Whether you’re seeking support in Liphook, Haslemere, Farnham, Godalming, Petersfield, Surrey, Hampshire, or prefer online therapy, my services are designed to be accessible, flexible, and effective.

Personalised, Compassionate Therapy

I create tailored therapy plans to meet your unique needs, drawing on evidence-based approaches such as:

• Cognitive-Behavioural Therapy (CBT): Identify and change unhelpful thought patterns and behaviours

• Exposure and Response Prevention (ERP): Reduce compulsive behaviours and manage intrusive thoughts

• Mindfulness Techniques: Develop calm, focus, and emotional regulation

My goal is to help you manage anxiety, reduce OCD symptoms, and build a balanced, fulfilling life.

Flexible Therapy Options Across Surrey, Hampshire & Online

I offer OCD and anxiety counselling for clients in:
Liphook, Haslemere, Farnham, Godalming, Petersfield, Surrey, Hampshire, as well as secure online sessions.

Whether you prefer in-person support or online therapy, my services are tailored to fit your lifestyle and provide consistent, compassionate care wherever you are.

Why Choose My OCD & Anxiety Therapy Services?

• Evidence-based approaches – CBT, ERP, and mindfulness for effective symptom management

• Tailored treatment plans – Designed to meet your specific challenges and goals

• Compassionate, non-judgemental support – A safe space to explore your thoughts and feelings

• Flexible options – In-person or online sessions to suit your schedule

Start Managing OCD & Anxiety Today

Take the first step toward regaining control, reducing anxiety, and living a more balanced life. Contact me today to book a consultation and begin your journey toward lasting relief and emotional well-being.