Grant Roberts – Autonomy Counselling and Psychotherapy Services

Welcome to Autonomy Counselling and Psychotherapy Services. I’m Grant Roberts, a dedicated therapist passionate about helping individuals and couples navigate life’s complexities. I support clients through challenges such as anxiety, depression, OCD, addiction, relationship difficulties, trauma, and more, providing compassionate, evidence-based therapy.

Whether you are based in Liphook, Haslemere, Farnham, Godalming, Petersfield, Surrey, Hampshire, or prefer online sessions, my goal is to create a safe, non-judgemental space where you can explore your feelings, understand your experiences, and work toward a more balanced, fulfilling life.

My Journey and Approach

My path into counselling and psychotherapy was driven by a desire to make a meaningful difference in people’s lives. Over the years, I’ve developed a holistic, integrative approach that blends evidence-based techniques with empathy, understanding, and practical guidance.

I tailor therapy to your unique needs, whether your goal is to:

• Heal from past trauma

• Improve relationships and communication

• Manage personal or mental health challenges

• Build resilience and emotional well-being

Through our work together, I aim to empower you to gain clarity, confidence, and lasting personal growth.

A Bit About Me

Outside of therapy, I value self-care and a balanced lifestyle. Some of my passions include:

• Mountain biking: Enjoying adventure, focus, and connection with nature

• Cooking: Experimenting with meals that bring joy to friends and family

• Hockey: Engaging in sport for challenge, fun, and community connection

I’m also dedicated to giving back. Since 2022, I’ve volunteered with The Fountain Centre at Royal Surrey County Hospital, supporting patients and families coping with cancer. This work has been deeply rewarding, offering profound insight into human resilience.

At home, I share my life with Rex, a spirited cocker spaniel who reminds me of the simple joys and the importance of living in the moment.

Why Choose Autonomy Counselling and Psychotherapy Services?

Choosing a therapist is an important decision. At Autonomy, you’ll find a therapist who:

• Offers a person-centred, humanistic approach

• Provides integrative, evidence-based therapy tailored to your needs

• Creates a safe, non-judgemental environment for growth

• Supports long-term well-being and resilience, not just immediate relief

Whether you’re working through personal challenges or relationship issues, my goal is to empower you to find clarity, healing, and a path forward.

Professional Experience

• I also run The Mind & Body Coach method, providing therapy face-to-face or online, helping clients locally, nationally, and internationally.

• Volunteering at The Fountain Centre (Royal Surrey County Hospital): Short-term psychotherapy for patients coping with cancer, addressing fear, anxiety, grief, loss, and depression.

• Petersfield Counselling Service: Supporting clients with mental distress using CBT, Expressive Arts Therapy, and Talk Therapy, exploring unconscious patterns and repressed memories that contribute to anxiety and emotional pain.

Let’s Connect

If you’re ready to take the next step toward well-being, healing, and personal growth, I invite you to book a consultation. I offer therapy in Liphook, Haslemere, Farnham, Godalming, Petersfield, Surrey, Hampshire, and online, making it easy to access professional support wherever you are.