Grant Roberts offering compassionate therapy in Liphook, Haslemere, Farnham, Godalming, Petersfield

About Me

Finding the right therapist is important.

Qualifications and experience matter, but so does the relationship you build with the person sitting opposite you.

My aim is to provide a space where you can feel comfortable enough to be honest about what is really going on, while also feeling supported and challenged when needed.

Before becoming a psychotherapist, I spent over 25 years working in health and wellbeing. This included roles in physiotherapy, personal training, nutrition, acupuncture and sports rehabilitation.

Throughout that time, I became increasingly interested in the connection between physical symptoms, emotional wellbeing and the stories people carry about themselves.

It was this curiosity that eventually led me into psychotherapy.

Alongside my professional experience, I also bring personal experience of living with OCD for over 34 years, as well as navigating ADHD and autistic traits.

While everyone's experience is unique, I understand first-hand the challenges of anxiety, overthinking, uncertainty and feeling different from those around you.

My approach is warm, honest and collaborative.

I believe many of our struggles make sense when viewed in the context of our experiences, relationships and attempts to adapt to the world around us.

Often, people come to therapy feeling stuck, lost, anxious or disconnected from themselves.

Together we explore the patterns that may be keeping you trapped and begin developing greater understanding, flexibility and self-trust.

I work with adults experiencing:

• OCD and intrusive thoughts
• Anxiety and overthinking
• Low self-esteem and self-worth
• Relationship difficulties
• People pleasing and boundary issues
• Perfectionism
• Shame and self-criticism
• Feeling lost or disconnected from yourself

I offer therapy in Liphook, Hampshire and online throughout the UK, and work with clients from Haslemere, Petersfield, Farnham, Godalming and Guildford, as well as online throughout the UK.

Qualifications

BA (Hons) Humanistic Counselling
MBACP Accredited
BSc Exercise & Health
Additional training in CBT, ACT, Transactional Analysis, Attachment Theory and Psychoanalytic approaches