Therapist welcoming client into counselling session in Haslemere, Surrey.

Helping people stop people-pleasing, perfectionism, anxiety, and self-doubt so they can build self-trust, be more authentic, and feel freer.

Godalming Therapy

If you are looking for therapy in Godalming, I offer face-to-face psychotherapy approximately 20 minutes away in Liphook, as well as online sessions throughout the UK.

Many people contact me because they feel stuck in patterns they can no longer make sense of.

Some are struggling with anxiety, OCD or intrusive thoughts that seem to dominate their attention.

Others find themselves constantly overthinking, doubting their decisions or placing enormous pressure on themselves to get things right.

Many describe feeling disconnected from who they are, exhausted from trying to meet the expectations of others, or frustrated by repeating the same relationship patterns.

Therapy offers an opportunity to step out of these cycles and begin understanding them differently.

Together we explore the beliefs, experiences and coping strategies that may have developed over time and how they continue to influence your life today.

As understanding grows, many people find they become less controlled by fear, self-doubt and shame, and more able to trust themselves, communicate openly and make choices that feel right for them.

I work with adults experiencing:

• OCD and intrusive thoughts

• Anxiety and overthinking

• Low self-esteem and self-worth

• Relationship difficulties

• People pleasing and boundary issues

• Perfectionism

• Shame and self-criticism

• Feeling lost or disconnected from yourself