Godalming Therapy

If you are looking for therapy in Guildford, I offer face-to-face psychotherapy approximately 30 minutes away in Liphook, alongside online sessions throughout the UK.

Many of the people I work with appear to be coping well on the surface.

They are often responsible, capable and successful in many areas of life.

Yet underneath, they may be struggling with anxiety, self-doubt, intrusive thoughts or a persistent feeling that something isn't quite right.

Some find themselves trapped in cycles of people pleasing, perfectionism or overthinking.

Others feel disconnected from their own needs and unsure of who they are beyond the roles and responsibilities they carry.

Therapy provides a space to slow down, reflect and better understand these experiences.

Together we explore the patterns that may be keeping you stuck and begin developing greater self-awareness, self-trust and emotional freedom.

The aim is not simply symptom reduction.

It is to help you develop a healthier relationship with yourself, your emotions and the people around you.

I work with adults experiencing:

• OCD and intrusive thoughts

• Anxiety and excessive worry

• Low confidence and self-worth

• Relationship difficulties

• People pleasing

• Perfectionism

• Shame and self-criticism

• Feeling stuck or lost

Services

OCD Therapy (LINK TO /ocd-therapy)

Self-Esteem & Self-Worth Therapy (LINK TO /self-esteem-therapy)

Relationship Therapy (LINK TO /relationship-therapy)

Related Articles

Why Don't I Know What I Want Anymore? (LINK)

When Being Strong Becomes A Problem (LINK)

Why Am I So Hard On Myself? (LINK)

Free Initial Consultation

I offer a free 10–15 minute telephone or video consultation to answer any questions you may have and help you decide whether working together feels right for you.